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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 5.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 715.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Tuna Casserole calories by ingredient
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Tuna Casserole

Submitted by: ALITHERUNNER


Number of Servings: 4

Ingredients

    1 package Ronzoni whole wheat fettucine
    1 packet of tuna (7 oz.) packed in water
    1 10.75 oz. can 98% Fat Free Campbell's Cream of Celery Soup
    1 wedge The Laughing Cow Light cheese, Original Swiss
    1/2 cup frozen peas
    1/2 cup diced onions
    1/2 cup diced celery
    3 tbsp. reduced-fat parmesan cheese
    salt, pepper, garlic powder and *cayenne pepper to taste

Directions

Preheat oven to 375 degrees. Cook noodles according to package. Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy). Melt Laughing Cow Light cheese wedge into noodles, microwaving for 20 seconds if necessary. Mix cheese wedge thoroughly into noodles. Add tuna and vegetables and stir well. Put noodle/cheese mixture into a casserole dish. Add your can of soup and one tbsp. of parmesan and mix well. Season to taste. Top with remaining parmesan and bake in your preheated 375-degree oven for 20-25 minutes. Enjoy. Serves 4.

*Use cayenne only if you like foods with a spicy kick!

Number of Servings: 4

Recipe submitted by SparkPeople user ~~ALI~~.





TAGS:  Fish | Dinner | Fish Dinner |

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