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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 5.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 35.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Guacamole II calories by ingredient
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Guacamole II

Submitted by: MICHELLEM79


Number of Servings: 6

Ingredients

    1 avocado
    1/2 medium tomato chopped
    1-1 1/2 tsp lime juice
    1 tsp olive oil
    2 tbsp light sour cream
    dash salt
    dash cilantro
    dash cayenne pepper
    1 tsp onion powder
    1/2 tsp garlic powder


Directions

~In blender mix all ingredients except 1/2 of the tomatoes.
~Once blended well stir in remaining tomatoes.
*Makes six 1/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEM79.






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