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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 8.6 g
  • Cholesterol: 159.2 mg
  • Sodium: 325.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Shrimp and Spinach with Rice Casserole calories by ingredient
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Shrimp and Spinach with Rice Casserole

Submitted by: MRSGATLIN4

Introduction

High in Protein Low in Carbs...great for Diabetics High in Protein Low in Carbs...great for Diabetics
Number of Servings: 9

Ingredients



    Shrimp, cooked, 16 oz
    Onions, raw, 1 cup, chopped
    Mushrooms, cooked, 3 cup pieces
    2 cloves of garlic Chopped or Minced
    Spinach, fresh, 2 package (10 oz)
    1/4 cup of White Cooking wine

    Wild Rice, 1 cup
    White Rice, long grain, 2 cup

    Egg substitute, liquid (Egg Beaters), .5 cup
    Egg, fresh, 2 large
    Cheddar Cheese, 1.5 cup, shredded
    Green Onion/Scallions .50 cups chopped


Tips

may sprinkle with Parmesan cheese


Directions

Cook Wild Rice, 1 cup and White Rice, long grain, 2 cup as directed on package meanwhile

Saute
Onions, raw, 1 cup, chopped 2 cloves of garlic Chopped or Minced with Mushrooms, 3 cup slliced then add Shrimp, cooked, 16 oz


add 1/4 cup of White Cooking wine to sauted mixture next add Spinach, fresh, 2 package (10 oz) simmer while mixing together Egg substitute, liquid (Egg Beaters), .5 cup
Egg, fresh, 2 large
Cheddar Cheese, 1cup, shredded (set aside .5 cup of shredded Cheddar Cheese)

Next in mix in large bowl cooked rice, sauted mixture and egg mixture together transfer to casserole baking dish top with remaining .50 cups of cheese and .50 cups of chopped green onion then bake at 350* for 20-30 minutes Serving sizes are one cup should make about 9 cups/servings

Serving Size: 9 One Cup Servings

Number of Servings: 9

Recipe submitted by SparkPeople user MRSGATLIN4.






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