Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.6
- Total Fat: 9.6 g
- Cholesterol: 40.6 mg
- Sodium: 810.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.7 g
- Protein: 22.4 g
View full nutritional breakdown of Tuna burgers (adapted from recipe on pouch) calories by ingredient
Tuna burgers (adapted from recipe on pouch)
Submitted by: INGMARIEIntroduction
Quick and easy lunch Quick and easy lunchNumber of Servings: 2
Ingredients
-
1 pouch (4.5oz) starkist tuna creations
.25 cup panko bread crumbs
1 oz shredded asiago or other cheese
2 tbsp lite salad dressing
.25 cupLiquid eggwhites
1 scallion
2 cherry peppers/ or any other pepper
Tips
Directions
mix all ingrediences in a bowl, heat a skillet with cooking spray. Form mixture into 2 patties and fry them
for 3-5 minutes on each side.
,serve with a bun or a salad.
Serving Size: makes 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.
for 3-5 minutes on each side.
,serve with a bun or a salad.
Serving Size: makes 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.
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 Recipe by INGMARIE via @SparkPeople){kind=link}