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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Curried Yellow Split Pea Soup calories by ingredient
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Curried Yellow Split Pea Soup

Submitted by: MOXIE6

Introduction

adapted from You:On a Diet adapted from You:On a Diet
Number of Servings: 8

Ingredients

    1 TBS olive oil
    1 onion, chopped
    1 carrot, chopped
    4 cloves garlic, minced
    4 cups vegetable stock or broth
    4 cups water
    1 cup dried yellow or green split peas
    1 tsp curry powder
    1 tsp ground cumin
    parsley to garnish optional

Directions

Makes 8 - 1 cup servings
Heat oil in large pot over med high heat. Add onion, and cook 5 minutes, stirring occasionally. Add carrot and garlic and cook until soft, about 5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 30 minutes or until peas are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MOXIE6.






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