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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.9 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Calabaza Crustless calories by ingredient
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Calabaza Crustless

Submitted by: RUTHYLP
Calabaza Crustless

Introduction

What a fun love 250 cal What a fun love 250 cal
Number of Servings: 8

Ingredients

    1 kg (2lbs) Calabaza, shredded
    1 (200gr) Sweet potato, shredded
    1 (200gr) big Onions, shredded
    4 tsp Ginger Root, shredded
    4 tsp Garlic, shredded
    3 tbsp Swad Coriander Chutney
    1lb Carrots, chopped
    1lb Kale, blend with .75 cup water in blander
    9 tsp Ener G Egg Replacer, mix with .75 cup warm water
    1 cup Chickpea flour (besan)
    1/2 cup Barley flour or meal
    3 tsp paprika, smoked
    125 gram cornbread, dry mix
    1 tbsp Sesame Seeds for garnish

Directions

heat the oven to 350 F
Mix all the vegetables and spices together.
add all the flours and dry mix, mix together with the vegetable. and add the egg Replacer.
Spray the dish with oil and tamp down the mix into the dish.

Bon Appetit

8 serving of 250 cal






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