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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 13.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Stir-Fried Cajun Pork calories by ingredient
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Stir-Fried Cajun Pork

Submitted by: SUMMERSUZ


Number of Servings: 4

Ingredients

    1 lb boneless pork loin cut in strips
    4 Tablespoon Cajun seasoning (see below)
    1 tsp canola oil
    1 red bell pepper diced
    1 tart green apple cored and chopped
    1/3 cup pecan pieces

    Cajun Seasoning: makes 1/2 cup

    3 T Paprika
    1/2 tsp cayenne pepper
    1 T garlic powder
    2 tsp oregano
    2 tsp thyme
    1/2 tsp salt
    1/2 tsp white pepper
    1/4 tsp nutmeg

Directions

Season pork strips with 2 T cajun seasoning. Toss remaining ingredients with 2 T cajun seasoning in separate bowl. Heat oil in non-stick pan over medium high heat and stirfry pork approx 3 min. Add reserved mixture and stir fry a few minutes more. Serve over brown rice.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERSUZ.






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