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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Great Gazpacho calories by ingredient
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Great Gazpacho

Submitted by: MOXIE6

Introduction

from You: on a Diet, great in hot weather from You: on a Diet, great in hot weather
Number of Servings: 4

Ingredients

    1 can 28 oz crushed or diced tomatoes, undrained.
    1 cup tomato juice
    1 cup chopped red or orange bell pepper
    1 cup chopped unpeeled cucumber
    1/4 cup finely chopped red onion
    2 green onions finely chopped
    1 bunch cilantro leaves, chopped
    3 TBS red wine or apple cider vinegar
    3 TBS olive oil
    2 dashes or to taste hot red pepper sauce
    2 cloves garlic minced
    salt and pepper
    may garnish with parsley and diced avacado

Directions

Place all ingredients except salt, pepper and garnishes in a large bowl and combine. Coarsely puree about half the mixture in blender or food processor and return to the bowl, stir well. Season to taste. Refrigerate for at least 2 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user MOXIE6.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Wonderful! I used tomatoes, cucumbers, peppers and parsley from my garden and added some fresh basil. Yummy! I skipped the cilantro, don't like that much, lol. - 6/28/10

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  • Very good--but then I love gazpacho. I added V8 juice to make it a little thinner and fresh tomatoes and basil--just because. Next time I think I will add a little worcestershire sauce and a few more spices to kick up the flavor a little. - 8/8/11

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  • I made this but left out the olive oil and added a stalk of celery. It was refreshing on a hot evening. Mine came out thick so needed more tomato juice or water. Very good. - 6/22/10

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  • I make this recipe all the time from the Dr. Oz book. I think your calculations may be a little off. I noticed the amount of bell pepper and olive oil varies from the recipe and the calculations list. The recipe should have more fat due to the oil, although healthy fat. I eat this as a dip (salsa) - 3/21/09

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