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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 477.4
  • Total Fat: 31.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 993.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Fiber & Protein Veggie Salad calories by ingredient
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Fiber & Protein Veggie Salad

Submitted by: DIGITALMASALA

Introduction

Filling Salad for meatless monday Filling Salad for meatless monday
Number of Servings: 2

Ingredients

    *Beans, garbanzo, canned - Organics, 0.5 cup (remove)
    *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (remove)
    *Heirloom Tomato - Medium, 1 serving (remove)
    Feta Cheese, 1 oz (remove)
    Walnuts, .1 cup, chopped (remove)
    *Extra Virgin Olive Oil, .6 tbsp (remove)
    Cider Vinegar, 1 tbsp (remove)
    *Lemon Juice, 1 wedge yields (remove)
    *Spinich - fresh Queen Victoria baby spinich, 4 cup (remove)
    Cabbage, fresh, 4 cup, chopped (remove)
    Kalamata, Green Olives, pitted, 2 oz (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIGITALMASALA.






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