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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 2.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,981.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Quick Vegetarian Scallops calories by ingredient
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Quick Vegetarian Scallops

Submitted by: FITTOAT4ME

Introduction

A very easy scallop recipe. Great with crackers or light bread or serve over whole wheat pasta or rice! A very easy scallop recipe. Great with crackers or light bread or serve over whole wheat pasta or rice!
Number of Servings: 2

Ingredients

    About 50 small bay scallops, thawed
    1 can Hunts Diced Tomatoes with Basil, Oregano and Garlic
    1/2 cup of frozen lima beans

Directions

Spray a skillet with non stick spray and saute the scallops for about 5 minutes. Add the can of diced tomatoes and the frozen lima beans. Cook on medium heat for about 7 minutes or until the scallops are cooked. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user FITTOAT4ME.






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Member Ratings For This Recipe

  • This is not a vegetarian dish! Vegetarian=no food from the animal kingdom. - 8/5/11

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  • You are exactly right. I too was fooled by this false title. Just because it isn't beef doesn't mean it's "vegetarian." I have a can of vege-scallops on my desk and came on here looking for a recipe for it. This one isn't it, and it's not what most people would classify as "vegetarian." - 7/12/09

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  • Just wondering why this recipe is called "vegetarian scallops" if the mere act of using actual scallops (a living creature) means that it is not actually vegetarian? Or am I just confused about my terminology? Is vegetarian only no "land meat" and seafood doesn't count? - 9/13/08

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