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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 7.8 g
  • Cholesterol: 67.2 mg
  • Sodium: 195.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Pork Tenderloin with Blueberry Sauce calories by ingredient
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Pork Tenderloin with Blueberry Sauce

Submitted by: FATFITCHICK


Number of Servings: 4

Ingredients

    1/2 tsp (2 mL) dried thyme
    1/4 tsp (1 mL) each salt and pepper
    1 pork tenderloin (12 oz/375 g)
    1 tsp (5 mL) vegetable_oil
    Wild Blueberry Sauce:
    3/4 cup (175 mL) dry red_wine
    1 cup (250 mL) fresh or frozen wild blueberries
    1 tbsp (15 mL) granulated_sugar
    1 tsp (5 mL) grated lemon rind
    1-1/2 (7 mL) tsp cornstarch

Directions

Rub thyme, salt and pepper over pork. In large ovenproof skillet, heat oil over medium-high heat; brown pork all over for about 4 minutes.
Transfer to 350F (180C) oven; roast for about 30 minutes or until just a hint of pink remains and meat thermometer registers 160F (70C). Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing.
Wild Blueberry Sauce:
Meanwhile, drain any fat from skillet. Pour in wine; bring to boil over high heat, stirring to scrape up brown bits from bottom of pan. Boil over medium-high heat until slightly reduced, about 3 minutes.
Stir in blueberries, sugar and lemon rind; return to boil. Dissolve cornstarch in 2 tablespoons (25 mL) cold water; stir into sauce and simmer just until clear. Pool on 3 warmed dinner plates. Top with slices of pork.


Serving Size: 4 x 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user FATFITCHICK.






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