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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Toro Toro Tofu calories by ingredient
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Toro Toro Tofu

Submitted by: FUZZYPUFF1

Introduction

Perfect vegetarian side dish for some protein. Green peas are good, but you can also use edamame instead or even more protein! Perfect vegetarian side dish for some protein. Green peas are good, but you can also use edamame instead or even more protein!
Number of Servings: 4

Ingredients

    -1 package of soft silken tofu(any firmness is fine)

    -1 tbsp canola oil *

    -1 tbsp oyster sauce *

    -1/2 tsp brown sugar *

    -1/2 tsp soy sauce *

    -100 ml of water

    - thumbsize amount of minced ginger

    - 2 stalks of green onion

    - frozen green peas/edamame( as much as you like)

    -mixture of 1 tsp of cornstarch and water

Tips

This has a very light flavor, so if want a little more, double the starred sauce ingredients. It will have a stronger but definitely not overpowering flavor.


Directions

1. cook ginger in oil first, then add green onion
2. add oyster sauce, then water
3. add tofu, then brown sugar, and soysauce
4. cook for 2-3 min and add corn starch mixture
5. add edamame or peas and turn of heat when thawed

Serving Size: 4 side dishes

Number of Servings: 4

Recipe submitted by SparkPeople user FUZZYPUFF1.






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