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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Garlicky Roasted Asparagus calories by ingredient
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Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT


Number of Servings: 2

Ingredients

    16 medium Asparagus spears,trimmed
    1 tbsp olive oil
    3 garlic cloves, thinly sliced
    ground black pepper
    crushed red pepper flakes

Directions

Preheat oven to 400. In a large rimmed backing sheet, toss asparagus with olive oil and garlic. Season with fresh ground pepper and dash of crushed red pepper flakes. Roast until tender and browned in spots. (15-18 mins) Serve warm.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.






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Member Ratings For This Recipe

  • MAR231

    Incredible!
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    This was great. very tasty and very easy to make. - 2/5/11

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  • TIGGERGAL623


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    this is great! - 3/30/10

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  • SWEETMEL381

    Very Good
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    not a huge red pepper flake person... but have made this similar w/o it. I added a little bit of italian seaoning and cut the pieaces in half. I LOVE this. After cools down a little I love using this in replacement of french fries... soo much better for u and taste even better. - 3/24/10

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  • CORKLEY

    Very Good
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    I'm not an asparagus fan, but I'm trying to eat a larger variety of veggies, and I really enjoyed this recipe. In fact, I'm fixing it again tonight! - 4/2/09

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  • KQVDPZ1

    Incredible!
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    fantastic loved it!!!!!!!!!!! - 3/9/09

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  • BONITA1960

    Incredible!
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    very simple to make and smells delicious when baking - 3/4/09

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  • MEAOFVA

    Incredible!
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    I love asparagus and this was totally delicious. Plus it was easy to prepare. I will definitely make it again.
    - 2/16/09

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  • ACHAMBERS

    Good
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    Very tasty!! Fast and easy!! - 1/29/09

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  • CARISIL


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    This was so good, minus the red pepper flakes! - 9/16/08

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  • LMARIEL3921

    Incredible!
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    YUMMY!!! - 9/16/08

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  • CENTAURA57

    O.K.
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    Tried it, but couldn't appreciate it as well as I could just plain asparagus. - 8/26/08

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  • MARIOSMOM

    Incredible!
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    We usually do not eat asparagus in our home but i am trying to incorporate more fruits and veggies into our day. This recipe was wonderful. Both my husband and myself really enjoyed it.
    I also made a little adjustment, I added some fresh green beans for a litle extra flavor. - 6/12/08

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  • MALKEWKE

    Incredible!
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    We loved this (with a few changes...cut asparagus into 1 inch pieces, added zucchini, coarse chopped onions, and red pepper) Garlic and fresh ground pepper were perfect for our tastes! - 6/4/08

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  • LHENKLE

    O.K.
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    The flavors just didn't come out much in ours... was okay, but not fantastic. - 5/19/08

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  • DRKATHLEEN

    Incredible!
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    yummmm, so good....used salad seasoning, and worked awesome - 4/26/08

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  • CRAFTYLADYINWI

    Incredible!
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    First time I have eaten asparagus. I used a garlic and herb seasoning instead of the red pepper and it was great. - 4/22/08

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  • JDECK0709

    Incredible!
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    I used just a teaspoon of oil, but I did get a bit carried away on the pepper and made it super spicy, oops! This was my first time cooking asparagus and I will definately make it again! - 4/21/08

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  • CALIBER55

    Very Good
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    Loved it! I have always enjoyed asparagus but could never find a good recipe. This was so easy. I made this again the same week but added zuccini! - 3/20/08

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  • CMOLINA25

    Incredible!
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    Loved it!!! Very good. - 2/29/08

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  • JACEE23

    Incredible!
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    I didn't use as much oil and it was still fantastic. - 2/9/08

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