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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 14.7 g
  • Cholesterol: 107.1 mg
  • Sodium: 910.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.6 g

View full nutritional breakdown of Crab Stuffed Zucchini calories by ingredient
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Crab Stuffed Zucchini

Submitted by: L.I.L.MOMMY

Introduction

Finally a way I'll eat Zucchini :)

I'm assuming the sodium is less than what is listed by rinsing the crab meat before using based on the following information.

By simply draining and rinsing canned food before reheating it, sodium can be reduced by 23-45% according to a study published in the Journal of the American Dietetic
Finally a way I'll eat Zucchini :)

I'm assuming the sodium is less than what is listed by rinsing the crab meat before using based on the following information.

By simply draining and rinsing canned food before reheating it, sodium can be reduced by 23-45% according to a study published in the Journal of the American Dietetic

Number of Servings: 3

Ingredients

    Ingredients
    3 medium zucchini
    12 ounce(s) crabmeat, drained and rinsed
    1 1/2 ounce(s) cream cheese, low fat, softened
    3/4 teaspoon lemon juice
    1 1/2tablespoon mayonnaise, light
    1 1/2 cup(s) cheese, mozzarella, part-skim, shredded
    3 teaspoons bread crumbs

Directions

Preheat oven to 350 degrees. Discard ends of the zucchini and cut in half lengthwise. Microwave for 3 minutes.
Scoop out the pulp, leaving zucchini shells. Chop the pulp and mix with remaining ingredients; use only 1/2 cup mozzarella.
Place zucchini shells in a baking dish coated with nonstick cooking spray and fill each with crabmeat mixture (it will overflow the shells). Top with the rest of the mozzarella and sprinkle with bread crumbs. Bake 2030 minutes, until the mozzarella is lightly browned

Serving Size:3 servings





TAGS:  Fish | Dinner | Fish Dinner |

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