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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 12.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 75.3 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Banana Nut Oat Bran Waffle calories by ingredient
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Banana Nut Oat Bran Waffle

Submitted by: FULLSAIL

Introduction

Flour Free Flour Free
Number of Servings: 1

Ingredients

    Oat Bran, .5 cup
    Banana, fresh, 1 medium (smashed)
    Almonds, 2 tbsp.
    Yogurt, plain, low fat, .25 cup
    Egg white, 4 serving
    Earth Balance Natural Buttery Spread, 1 tsp.
    Agave Nectar, 2 tsp

Directions

Place all ingredients in a bowl except the canola butter and agave nectar.

Mix until smooth.

Heat a non stick pan or waffle maker and pour batter in. Cook 5 minutes (until done).

Smear Canola butter on top and drizzle agave nectar.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






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