SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 4.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 454.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Creamy Pumpkin Pie Oatmeal calories by ingredient
Report Inappropriate Recipe

Creamy Pumpkin Pie Oatmeal

Submitted by: KYLAR_STERN
Creamy Pumpkin Pie Oatmeal

Introduction

The cottage cheese not only gives this protein, but a nice, smooth and creamy taste. The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.
Number of Servings: 1

Ingredients

    1/4-1/2 cup canned pumpkin (not the pie mix)
    1/2 cup lowfat cottage cheese
    1/4 cup quick cook oats
    1/8-1/3 cup water

    Spices-
    vanilla- about 1 tsp
    Cinnamon and ginger, or pumpkin pie spice- about 1/2 T
    Splenda or brown sugar to sweeten if needed (I add 3 packets splenda personally)

Tips

Add another 1/4 cup oatmeal if you can afford the carb room


Directions

put everything into a bowl and mix well
add some water, may take trial and error to find your prefered oatmeal thickness
Microwave 1:30-2:00 minutes on high

Serving Size: Makes one good bowl.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Thanks for a creative recipe! I had never tried cottage cheese and oatmeal in one bowl. It was great to get my pumpkin fix and a bunch of protein all at once. I put some brown sugar on top. - 12/9/12

    Was this review helpful?   yes  No
  • This was good, I think it would have been better for me if I added brown sugar like it said, but did not have that so used agave. I am also a picky eater and do not care for cottage cheese, but it was good and I will make it again. - 10/24/12

    Reply from KYLAR_STERN (10/26/12)
    Thanks for the rating! I find that unless you're a big fan of the genuine pumpkin taste it needs a little sweetness added. Most like their fall sweets with a pumpkin hint to them, rather than the full flavor. I personally add 2 packets of the splenda packets normally for coffee.


    Was this review helpful?   yes  No