Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.7
- Total Fat: 4.2 g
- Cholesterol: 15.0 mg
- Sodium: 454.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.2 g
- Protein: 16.5 g
View full nutritional breakdown of Creamy Pumpkin Pie Oatmeal calories by ingredient
Creamy Pumpkin Pie Oatmeal
Submitted by: KYLAR_STERN
Introduction
The cottage cheese not only gives this protein, but a nice, smooth and creamy taste. The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.Number of Servings: 1
Ingredients
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1/4-1/2 cup canned pumpkin (not the pie mix)
1/2 cup lowfat cottage cheese
1/4 cup quick cook oats
1/8-1/3 cup water
Spices-
vanilla- about 1 tsp
Cinnamon and ginger, or pumpkin pie spice- about 1/2 T
Splenda or brown sugar to sweeten if needed (I add 3 packets splenda personally)
Tips
Add another 1/4 cup oatmeal if you can afford the carb room
Directions
put everything into a bowl and mix well
add some water, may take trial and error to find your prefered oatmeal thickness
Microwave 1:30-2:00 minutes on high
Serving Size: Makes one good bowl.
add some water, may take trial and error to find your prefered oatmeal thickness
Microwave 1:30-2:00 minutes on high
Serving Size: Makes one good bowl.
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Member Ratings For This Recipe
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Very Good
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Very Good
This was good, I think it would have been better for me if I added brown sugar like it said, but did not have that so used agave. I am also a picky eater and do not care for cottage cheese, but it was good and I will make it again. - 10/24/12
Reply from KYLAR_STERN (10/26/12)
Thanks for the rating! I find that unless you're a big fan of the genuine pumpkin taste it needs a little sweetness added. Most like their fall sweets with a pumpkin hint to them, rather than the full flavor. I personally add 2 packets of the splenda packets normally for coffee.
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