Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 174.2
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
View full nutritional breakdown of Breakfast Gorp calories by ingredient
Breakfast Gorp
Submitted by: LEBOOBOONumber of Servings: 33
Ingredients
-
1 cup walnuts
1 cup pecans
1 cup sliced almonds
1 cup raisins (not packed)
130 grams (about 1 cup) raw cashews
1 cup sunflower seeds
1 cup pumpkin seeds
2 oz. (about 1 cup) unsweetened coconut flakes
3 oz. (about 1 cup) Trader Joe Candied Ginger
100 gm. (about 1 cup) Trader Joe Orange Flavored Cranberries (dried)
Tips
Directions
NONE. Just measure and put in airtight container.
Serving Size: Makes 33 1/3 cup servings.
Number of Servings: 33
Recipe submitted by SparkPeople user LEBOOBOO.
Serving Size: Makes 33 1/3 cup servings.
Number of Servings: 33
Recipe submitted by SparkPeople user LEBOOBOO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
