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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 5.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Protein Cinnomon Roll Pancake calories by ingredient
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Protein Cinnomon Roll Pancake

Submitted by: SEESKO

Introduction

You could use any protein powder to make this. Serve with a little sugar free syrup or applesauce. You could use any protein powder to make this. Serve with a little sugar free syrup or applesauce.
Number of Servings: 1

Ingredients

    Cinnamon Roll Protein Powder (I use BSN Dessert)
    2 egg whites
    1 T flaxseed ground

Tips


Directions

Mix all ingredients and cook as you would a pancake. Be careful not to burn it as it will burn easier than normal pancakes. I cook it slowly at medium heat.

Serving Size: 1 Pancake






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