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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 6.1 g
  • Cholesterol: 50.7 mg
  • Sodium: 216.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.0 g

View full nutritional breakdown of Quinoa & Cheese calories by ingredient
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Quinoa & Cheese

Submitted by: LADYDIONYSUS

Introduction

A creamy comfort food A creamy comfort food
Number of Servings: 8

Ingredients

    2 cups Quinoa (dry)
    1 package frozen broccoli
    1.5 cup shredded low-fat cheddar cheese
    1 cup unsweetened almond milk
    2 eggs
    3 cloves garlic
    4tsp brown mustard

Tips

Add Panko crumbs, red pepper, chicken, or parm cheese to taste (not factored in)


Directions

1. Preheat oven to 350 and spray casserole dish
2. Prepare quinoa according to box instructions.
3. Warm broccoli and garlic in saucepan until soft.
4. Mix milk, eggs and mustard in second bowl
5. Add veggies and quinoa into milk mixture.
6. Fold in shredded cheese.
7. Bake at 350 for 30-35 minutes.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LADYDIONYSUS.






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