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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 115.1

Total Fat: 1.5 g
Cholesterol: 0.2 mg
Sodium: 64.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.9 g
Protein: 9.8 g

View full nutritional breakdown of Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) calories by ingredient

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Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Submitted by: DIVEMOM1

Introduction

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Minutes to Prepare: 10

Minutes to Cook: 17

Number of Servings: 9

Ingredients

rie Callender's Multgrain Muffin w/Protein (115 calories/1.5 fat/

1package - Marie Callender's Multigrain Muffin mix

1 4oz- Apple Sauce, plain, Applesnax au Naturel,

1box - Fresh&Easy Goodness California Seedless Raisins

3 scoops -Unjury Protein

3 -Banana Fresh, 1 small banana

6tbs scoops Good Grains Flax Seed Meal - Ready to Eat

1/4cup - nonfat milk

1/4cup - Egg Beaters

Tips

Directions

Mash bananas
add all other ingredients along with the Muffin mix
Mix is for 6 muffins w/ the other ingredients added I made 9 muffins & NO OIL (applesause is a sub)

Preheat oven 375
Spray with nonstick spray
bake 15-17 minutes

Serving Size: Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Number of Servings: 9

Recipe submitted by SparkPeople user DIVEMOM1.

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