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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 64.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

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Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Submitted by: DIVEMOM1
 Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Introduction

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)
Number of Servings: 9

Ingredients

    rie Callender's Multgrain Muffin w/Protein (115 calories/1.5 fat/

    1package - Marie Callender's Multigrain Muffin mix
    1 4oz- Apple Sauce, plain, Applesnax au Naturel,
    1box - Fresh&Easy Goodness California Seedless Raisins
    3 scoops -Unjury Protein
    3 -Banana Fresh, 1 small banana
    6tbs scoops Good Grains Flax Seed Meal - Ready to Eat
    1/4cup - nonfat milk
    1/4cup - Egg Beaters

Directions

Mash bananas
add all other ingredients along with the Muffin mix
Mix is for 6 muffins w/ the other ingredients added I made 9 muffins & NO OIL (applesause is a sub)

Preheat oven 375
Spray with nonstick spray
bake 15-17 minutes



Serving Size:  Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)

Number of Servings: 9

Recipe submitted by SparkPeople user DIVEMOM1.






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