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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 6.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 285.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Cabbage and Ground Beef Casserole calories by ingredient
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Cabbage and Ground Beef Casserole

Submitted by: ACWITNESS

Introduction

Hearty, filling, and healthy too! Hearty, filling, and healthy too!
Number of Servings: 6

Ingredients

    3 cups cooked brown rice
    1 lb. 93% lean ground beef
    1 (15oz.) can chopped tomatoes, no salt added, drained
    1 medium onion, chopped
    1 cup shredded non-fat cheddar cheese
    3 cups shredded cabbage
    3/4 cup non fat sour cream
    Vegetable oil cooking spray
    salt and pepper to taste

Directions

Spray a frying pan with vegetable oil spray and brown the beef with onion. Drain grease. Put cabbage in boiling water until done, but not overdone. Mix tomatoes and sour cream in hamburger mixture. Layer rice on bottom of 2 1/2 quart casserole. Next add drained cabbage. Next add hamburger mixture. Put cheese on top. Cook at 350 degrees F. until cheese melts. Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ACWITNESS.






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