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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 6.1 g
  • Cholesterol: 43.6 mg
  • Sodium: 263.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Vinegar Ginger Chicken calories by ingredient
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Vinegar Ginger Chicken

Submitted by: FUZZYPUFF1

Introduction

Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal. Depending on how sour or sweet you like, the ratio of vinegar to sugar can be different. But keep brown sugar and soy sauce ratio equal.
Number of Servings: 8

Ingredients

    - 2 chicken breasts( no skin)

    - flour for lightly coating the chicken

    -oil for frying( or bake in the oven)

    - 3 to 4 tbsp brown sugar

    -3 to 4 tbsp soysauce

    -3 to 5 tbsp rice wine vinegar

    -1 tbsp sesame oil

    - 1 tbsp of grated ginger

    - 4 stalks of minced green onion


Tips

Can eat warm, but best if chilled first and cold!


Directions

1. combine sugar, soy sauce, vinegar, sesame oil, ginger, and green onion in serving dish
2. cut chicken into pieces, coat with flour and fry or bake
3. place chicken in sauce and serve or put in refrigerator to chill

Serving Size: about 30 smaller pieces of chicken

Number of Servings: 8

Recipe submitted by SparkPeople user FUZZYPUFF1.






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