Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 114.6
- Total Fat: 6.9 g
- Cholesterol: 46.3 mg
- Sodium: 90.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
View full nutritional breakdown of Paleo Pumpkin Bars calories by ingredient
Paleo Pumpkin Bars
Submitted by: FIT_ARTISTIntroduction
from Elana's Pantry from Elana's PantryNumber of Servings: 16
Ingredients
-
⅓ cup coconut flour
¼ teaspoon celtic sea salt
½ teaspoon baking soda
½ teaspoon cinnamon
4 eggs
1 cup fresh baked pumpkin or winter squash
⅓ cup honey (I used coconut nectar)
¼ cup coconut oil
½ cup dark chocolate chips
Tips
Directions
In a food processor, combine coconut flour, salt, baking soda and cinnamon
Pulse in eggs, pumpkin, honey and oil until well combined
Stir in the chocolate chips by hand
Transfer batter to an 8x8 inch Pyrex baking dish
Bake at 350° for 30 minutes
Cool and serve
Makes 16 Squares
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FIT_ARTIST.
Pulse in eggs, pumpkin, honey and oil until well combined
Stir in the chocolate chips by hand
Transfer batter to an 8x8 inch Pyrex baking dish
Bake at 350° for 30 minutes
Cool and serve
Makes 16 Squares
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FIT_ARTIST.
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