SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 0.9 g
  • Cholesterol: 173.0 mg
  • Sodium: 756.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 43.0 g

View full nutritional breakdown of Loaded Baked Potato calories by ingredient
Report Inappropriate Recipe

Loaded Baked Potato

Submitted by: FAYETTESIDRA

Introduction

Nutritious, Delicious, and Quick..tricious? Nutritious, Delicious, and Quick..tricious?
Number of Servings: 1

Ingredients

    -Russet Potato, 150 grams (about 5 ounces) uncooked
    -Polar Tiny Shrimp (canned), 1 serving
    -California Blend Veggies (Broccoli, Carrots, Cauliflower), 2 cups
    -Kraft Mozzarella, Fat Free, 0.5 cup
    -Red pepper flakes, to taste

Directions

1. Cook veggies to desired liking. I prefer to steam mine on the stovetop, which takes about 10 minutes. They can also be boiled for approximately 5 minutes.
2. Meanwhile, wash potato to remove any dirt. Pierce repeatedly with a fork or knife.
3. Microwave potato on high for about 5 minutes, or until a fork can easily pierce the entire potato.
4. Remove potato from microwave and split open on a small dish (a flat-bottomed, shallow bowl works well).
5. Season potato with red pepper flakes. Top with .25cup of the mozzarella, then the tiny shrimp, then the cooked veggies.
6. Season the veggies with more crushed red pepper, if desired, then use remaining cheese to cover the veggies.
7. Place the loaded potato in the microwave for about 1 minute, or until the cheese melts.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.





TAGS:  Fish | Low Fat | Low Fat Fish |

Great Stories from around the Web


Rate This Recipe