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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.3 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Choco Banana Granola Oat smoothie calories by ingredient
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Choco Banana Granola Oat smoothie

Submitted by: ITSALWAYSABTME

Introduction

wanted to try something to make it more "filling" wanted to try something to make it more "filling"
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/4 cup dry)
    *Bear Naked - Fit - 100% Pure & Natural Granola - Vanilla Almond Crunch, 0.25 cup
    *Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup
    *Hersheys Cocoa Powder - Special Dark (100% cacao), 1 tbsp
    *Jell-O Sugar Free Fat Free Instant Pudding, Cheesecake (Mix Only), 0.25 oz
    Banana, fresh, 1 large (8" to 8-7/8" long)

Directions

mix all in a blender (break banana up for easier mixing)

Serving Size: Makes One 16 oz (what the nutrients are) or Two 8 oz smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user ITSALWAYSABTME.





TAGS:  Snacks |

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