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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 166.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Cream of tofu and broccoli calories by ingredient
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Cream of tofu and broccoli

Submitted by: FORSUE1


Number of Servings: 6

Ingredients

    - 4 cups Broccoli
    - 2 1/2 cups 2%milk
    - 3 cloves garlic
    - 1/4 tsp sea salt
    - 1/3 block extra firm tofu

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Directions

Prepare all ingredients and let simmer for 3 to 4 hours. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FORSUE1.






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