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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Halloween Black Bean Dip calories by ingredient
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Halloween Black Bean Dip

Submitted by: YUMMYMUMMYK
Halloween Black Bean Dip

Introduction

A healthy and delicious spooky black bean dip perfect for a party. A healthy and delicious spooky black bean dip perfect for a party.
Number of Servings: 12

Ingredients

    1 small jalapeno, seeded and roughly chopped

    1/2 shallot, peeled and roughly chopped

    2 cloves garlic

    1/2 teaspoon cumin

    1/4 cup cilantro

    Juice of 1 lime

    2 (15 ounce) cans black beans, drained and rinsed

    1 tablespoon extra virgin olive oil (optional)

    salt and pepper to taste

    1 1/2 cups prepared guacamole for layering (optional)

    1/4 cup lite sour cream

    "Boo" baked potato chips (available at Whole Foods and other specialty stores)


Tips

Watch the video on how to create the spiderweb at YummyMummyKitchen.com!


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Directions

Place jalapeno, shallot, garlic, cumin, cilantro, and lime juice in the bowl of a food processor. Pulse until ingredients are roughly chopped and combined. Add beans and pulse until mixture has reached desired consistency - can be made smooth or left chunkier. If mixture is too thick, add olive oil or a little more lime juice. Season to taste with salt and pepper. Transfer dip to a serving dish (over guacamole, if desired).

Place sour cream in a squeeze bottle or zipper sandwich bag. If using a bag, snip a small corner off. Squeeze circles of sour cream over the dip, about 1" apart. Drag a knife from the center outward, about 2" apart to create a web design. If you mess up, don't worry - just scrape it off or stir in and start again.

Serving Size: makes about 2 cups

Number of Servings: 12

Recipe submitted by SparkPeople user YUMMYMUMMYK.






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