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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 5.8 g
  • Cholesterol: 94.0 mg
  • Sodium: 304.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Brunswick Stew calories by ingredient
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Brunswick Stew

Submitted by: SEANDA

Introduction

A stew with a bold kick! A stew with a bold kick!
Number of Servings: 10

Ingredients

    3 lb roast
    3 lb chicken
    1/2 cup BBQ sauce
    3 cup corn
    3 can tomatoes
    hot sauce to taste

Directions

Place meat in slow cooker on low for 8 hours.
Shred.
Add BBQ sauce, corn, tomatoes, and hot sauce.
Let simmer for 1-2 more hours.
Add water if needed.
Enjoy.


Number of Servings: 10

Recipe submitted by SparkPeople user SEANDA.






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