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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Tempeh Chili calories by ingredient
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Tempeh Chili

Submitted by: MANGELA


Number of Servings: 10

Ingredients

    1 Large Vidalia onion
    1 Tbsp olive oil (for sauteing onion)
    2 tsp Salt
    2 tsp Chili powder
    1 tsp Garlic powder
    .5 tsp Ground cumin
    .5 tsp Cumin seed
    1 tsp Oregano
    1 tsp Thyme
    2 Bay leaves
    1 Can (14.5 oz) no salt added diced tomatoes
    1 Small can tomato paste
    About 1 lb. tempeh, crumbled
    2 15-oz cans red kidney beans
    1 bottle of amber beer
    1 cup frozen corn kernels
    1 can non-fat refried beans
    2 Tbsp Crystal hot sauce

Directions

Saute onion in olive oil, then add all other ingredients in a pot. Heat on low, stirring occasionally, for about half an hour or until everything is well mixed and hot!

Makes 10 one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MANGELA.






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Member Ratings For This Recipe

  • It was pretty great. Makes a ton, so it's great to freeze for hurried lunches. I added a bit of vegetable stock to make it a little bit more liquid. - 3/10/08

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