SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 703.9 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
Report Inappropriate Recipe

Vegetarian Chili

Submitted by: TERRYT55

Introduction

A low fat, high fiber alternative to chili with meat! A low fat, high fiber alternative to chili with meat!
Number of Servings: 8

Ingredients

    1 large onion, chopped
    1 green bell pepper, chopped
    2 large carrots, sliced into 1 in chunks
    4 cloves garlic, minced
    2 16 oz cans chili beans
    1 16 oz can black beans, rinsed (low salt)
    2 16 oz cans diced tomatoes (low salt)
    2 - 4 T chili powder
    2 T ground cumin
    12 oz sweet potato, peeled and cut into cubes
    12 oz frozen corn
    salt to taste

Directions

Saute onion & bell pepper in olive oil until soft; add garlic and cook one more minute. Add all other ingredients and cook on med-low heat until sweet potato is soft, about 2 hours. Taste and adjust seasonings

Serving Size: 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYT55.






Great Stories from around the Web


Rate This Recipe