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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 8.3 g
  • Cholesterol: 93.3 mg
  • Sodium: 635.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.9 g

View full nutritional breakdown of Honey Chicken Kabobs calories by ingredient
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Honey Chicken Kabobs

Submitted by: SB08187
Honey Chicken Kabobs

Introduction

A delicious chicken recipe that is a winner at my house! A delicious chicken recipe that is a winner at my house!
Number of Servings: 8

Ingredients

    8 four- ounce skinless, boneless chicken breast: cut into 1- inch cubes
    1/4 cup canola oil
    1/3 cup low sodium soy sauce
    1/3 cup honey
    2 cloves garlic, minced
    1/4 tespoon black pepper
    5 small onions, cut into 2-inch pieces
    2 red bell peppers, cut into 2 -inch pieces

Directions

1. Whisk together oil, honey, soy sauce, pepper, and garlic. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Add chicken , onions, and peppers and marinate for 2 or more hours (the longer the better).

2. Soak 10 - 12 wooden skewers for 30 minutes or more. Drain chicken mix and divide chicken and vegetables evenly among skewers.

3. Cook the skewers on the grill, turning and brushing with reserved marinade for about 12 - 15 minutes or until the chicken is fully cooked (this can also be done in the broiler).

Makes 8 servings

Note: You can try a variety of vegetables. Some of my family's favorites are mushrooms, yellow squah, and zucchini.

Number of Servings: 8

Recipe submitted by SparkPeople user SB08187.






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