
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.9
- Total Fat: 16.4 g
- Cholesterol: 42.6 mg
- Sodium: 73.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.6 g
- Protein: 10.2 g
View full nutritional breakdown of Chopped Veracruz Salad calories by ingredient
Chopped Veracruz Salad
Submitted by: WHYMOORENumber of Servings: 1
Ingredients
-
1 cup each romaine and iceberg lettuce, chopped
1 plum tomato, diced
1/4 avocado, diced
1/4 mango, diced
1 6" corn tortilla, sliced into strips
2 tbsp balsamic vinegrette salad dressing
4 large, fresh raw shrimp that have been peeled and deveined.
Tips
You can use pre-cooked shrimp if desired, I just like to prepare them fresh using a cast iron grill pan that I have. It's very quick and easy to do it that way, and I think they have a better and fresher taste that way.
Directions
Place the corn tortilla strips on a flat baking pan, spray them lightly with Pam (or other cooking spray you may use), and bake in oven @ 350 degrees about 15 minutes, until crisp, set aside to cool.
While tortilla strips are baking, place cleaned, peeled and deveined shrimp in pre-heated grill pan that you have sprayed with Pam, and cook until done, about 3 minutes each side.
Mix all ingredients in a large salad bowl, adding the tortilla strips and Shrimp last (after they have cooled down, so as not to wilt the salad), and top with dressing and toss.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WHYMOORE.
While tortilla strips are baking, place cleaned, peeled and deveined shrimp in pre-heated grill pan that you have sprayed with Pam, and cook until done, about 3 minutes each side.
Mix all ingredients in a large salad bowl, adding the tortilla strips and Shrimp last (after they have cooled down, so as not to wilt the salad), and top with dressing and toss.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WHYMOORE.
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