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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 7.2 g
  • Cholesterol: 82.2 mg
  • Sodium: 608.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Italian Chicken Rollups calories by ingredient
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Italian Chicken Rollups

Submitted by: TORRIHOWARD

Introduction

This is a great recipe I got out of a WW cookbook. My family LOVED it. This is a great recipe I got out of a WW cookbook. My family LOVED it.
Number of Servings: 4

Ingredients

    4 (4 ounce) skinless, boneless chicken breast halves

    1 teaspoon dried basil

    1/4 teaspoon salt

    1/4 teaspoon pepper

    4 (1 ounce) part-skim mozzarella string cheese sticks

    Cooking Spray

    1 Cup marinara sauce


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Directions

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using mallet or rolling pin

2. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken

3. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken, jelly roll fashion, starting with short side. Place chicken rollups seam sides down in a baking dish. Sprinkle with remaining half of spice mixture and coat with cooking spray.

4. Pour marinara sauce over chicken

4. Preheat oven to 350 degrees.

5. Bake uncovered, at 350 degrees for 35 minutes or until chicken is done.

Serving Size: 1 roll up

HInt: You can make these up the night before and just add the marinara sauce when you are ready to bake.

Number of Servings: 4

Recipe submitted by SparkPeople user TORRIHOWARD.






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