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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 3.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 93.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of 6 inch crepes calories by ingredient
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6 inch crepes

Submitted by: LESS_IS_MO

Introduction

higher fiber crepes. 85 calories each. higher fiber crepes. 85 calories each.
Number of Servings: 12

Ingredients

    dash salt
    half cup white flour
    half cup whole wheat flour
    handful of wheat bran
    2 eggs
    2 cups 1% milk
    2 tbsp oil

Tips

the heat on the crepe pan must be JUST right for the crepes to not stick. it needs to be fairly hot. too cold, they stick. too hot, they stick.


Directions

whisk flours, salt and bran together
whisk eggs, milk and oil together
add liquids in a strong steady stream while whisking the flour mixture. whisk til as smooth as possible (may be a few lumps). leave rest 15 minutes

heat a crepe pan on med heat
have a tbsp of oil ready for brushing between crepes

put your crepe liquid into a container that can pour easily and with control onto the crepe pan.

add about 3 tbsp of crepe liquid (don't measure just pour QUICKLY until middle of pan is full) then tilt and swirl the pan to coat the whole pan. cook until the last bit of moisture evaporates from top of crepe and edges are golden. gently, with a very thin spatula lift the edge of crepe. if it sticks wait a few more seconds. flip crepe over and cook on other side for a few seconds only, then slide it onto a plate and repeat the pan-oiling and cook the next crepe.

Serving Size: makes about 12 6-inch crepes

Number of Servings: 12

Recipe submitted by SparkPeople user LESS_IS_MO.






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