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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 4.7 g
  • Cholesterol: 65.6 mg
  • Sodium: 66.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Ricotta and Honey Pancakes calories by ingredient
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Ricotta and Honey Pancakes

Submitted by: FLOWERDALEJEWEL

Introduction

Simple to make Simple to make
Number of Servings: 4

Ingredients

    PANCAKES
    8 plain crepes
    240 grams fat free ricotta cheese
    1 tblspn lemon juice
    1 tsp lemon peel
    1 tblspn honey
    40 grams raisins (sultanas)
    2 tblsp flaked almonds

    SAUCE
    1/2 cup orange juice
    1/2 cup lemon juice
    1 tblspn honey
    1 tsp ground cinnamon
    1 tsp cornstarch (cornflour)
    2 tsp water

Directions

Combine all pancake ingredients except the crepes and mix well. Spoon @ 2 tblspn of the cheese mixture into the centre of each crepe, roll each into a cone shape.
Combine all the sauce ingredients in a saucepan, bring to the boil stirring, simmer for @ 1 minute.
Serve warm sauce over pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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