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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 5.7 g
  • Cholesterol: 58.2 mg
  • Sodium: 2,227.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Spicy Winter Chicken Soup calories by ingredient
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Spicy Winter Chicken Soup

Submitted by: KIDMIFFY1

Introduction

Perfect for when you have a cold... Perfect for when you have a cold...
Number of Servings: 4

Ingredients

    350g chicken breast (other cuts are ok but not as lean) diced, 1T olive oil, 1 onion roughly diced, 3 cloves garlic roughly diced, 1 inch ginger diced, 1 star anise, 5 cloves, 1 bay leaf, 4 chillis diced (feel free to add more)3 stalks of celery thickly sliced, 2 large carrots thickly sliced, 3 T soy sauce, 6C chicken stock/broth

Directions

1. Heat the oil in a large pot. Once hot add the onion, garlic, ginger and chilli and cook until onion has softened
2. Add the chicken and cook until sealed (i.e. the outsides are white).
3. Add the carrot and celery and cook for a minute
4. Add the broth, star anise, cloves and bayleaf. If you like your soup hotter then add some chilli flakes to the soup now.
5. Bring to the boil then reduce to a simmer - simmer for ~45 min covered
6. Add the soy sauce and shallots.
7. Serve hot.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user KIDMIFFY1.






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