Tamale Pie October 2012

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 481.4
  • Total Fat: 12.3 g
  • Cholesterol: 36.1 mg
  • Sodium: 503.0 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Tamale Pie October 2012 calories by ingredient
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Number of Servings: 16


    Ground beef, lean, 16 oz (remove)
    Beans, pinto, 2 cup (remove)
    Beans, red kidney, 2 cup (remove)
    Onions, raw, 1 large (remove)
    Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    Yellow Sweet Corn, Frozen, 1.75 cup kernels (remove)
    Red Ripe Tomatoes, 1 plum tomato (remove)
    Canned Tomatoes, 4 cup (remove)
    Cheddar Cheese, 2 cup, shredded (remove)
    Garlic, 3 cloves (remove)
    *Cumin seed, 1 tsp (remove)
    Oregano, ground, .5 tsp (remove)
    Chili powder, 2 tbsp (remove)
    Salt, 1 tsp (remove)
    *cornmeal, polenta, 8 serving (remove)


Serving Size: makes 8 servings


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