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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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Red Lentil Soup

Submitted by: SOOSHEGIRL


Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 ½ teaspoons ground cumin
    ½ teaspoon ground coriander
    ¼ teaspoon ground red pepper
    ¼ teaspoon ground cinnamon
    1 small sweet red pepper(s), chopped
    2 medium carrot(s), chopped
    29 ounces fat-free chicken broth
    8 ounces dry lentils, red, washed
    1/8 teaspoon table salt, or to taste

Directions

In a medium nonstick pot heat oil; add cumin, coriander, red pepper and cinnamon, stir until fragrant, 30 seconds. Add bell pepper and carrots. Cook until just tender, 5 minutes.

Add broth, lentils and salt. Bring to a boil. Simmer until lentils are tender about 20 minutes. Purée in batches in blender.

Serving size: 1.25 cup, 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KTHY_G.






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