Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 303.9
- Total Fat: 19.3 g
- Cholesterol: 96.9 mg
- Sodium: 425.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.7 g
- Protein: 22.4 g
View full nutritional breakdown of Low Fat Meat Loaf calories by ingredient
Low Fat Meat Loaf
Submitted by: ROYL_LADYIntroduction
A tasty revision of Mom's meat loaf A tasty revision of Mom's meat loafNumber of Servings: 10
Ingredients
-
2 pounds (907g) extra lean ground beef
1 1/2 C fresh multigrain bread crumbs (see recipie to make your own)
1/2 cup minced onion
1/3 C grated Parmesan cheese
5 tbsp BBQ sauce, your choice, divided
1 Egg
2 tsp minced garlic
1/2 tsp salt
1/2 tsp pepper
Directions
Combine ground beef, bread crumbs, onions, Parmesan, 3 tbsp BBQ sauce, egg, garlic, salt and pepper in large bowl and mix well with your hands.
Shape into oblong loaf about 10 x 5 inches in size and place on a broiling pan.
Brush top and sides of loaf with remaining BBQ sauce.
Bake at 350 degrees for about 1 1/2 hours, or until cooked through.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROYL_LADY.
Shape into oblong loaf about 10 x 5 inches in size and place on a broiling pan.
Brush top and sides of loaf with remaining BBQ sauce.
Bake at 350 degrees for about 1 1/2 hours, or until cooked through.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROYL_LADY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
