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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 19.3 g
  • Cholesterol: 96.9 mg
  • Sodium: 425.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Low Fat Meat Loaf calories by ingredient
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Low Fat Meat Loaf

Submitted by: ROYL_LADY

Introduction

A tasty revision of Mom's meat loaf A tasty revision of Mom's meat loaf
Number of Servings: 10

Ingredients

    2 pounds (907g) extra lean ground beef
    1 1/2 C fresh multigrain bread crumbs (see recipie to make your own)
    1/2 cup minced onion
    1/3 C grated Parmesan cheese
    5 tbsp BBQ sauce, your choice, divided
    1 Egg
    2 tsp minced garlic
    1/2 tsp salt
    1/2 tsp pepper

Directions

Combine ground beef, bread crumbs, onions, Parmesan, 3 tbsp BBQ sauce, egg, garlic, salt and pepper in large bowl and mix well with your hands.

Shape into oblong loaf about 10 x 5 inches in size and place on a broiling pan.

Brush top and sides of loaf with remaining BBQ sauce.

Bake at 350 degrees for about 1 1/2 hours, or until cooked through.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROYL_LADY.






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