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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 3.0 g
  • Cholesterol: 23.2 mg
  • Sodium: 365.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Crab Stuffed Tomatoes calories by ingredient
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Crab Stuffed Tomatoes

Submitted by: MARLABTH

Introduction

Great as a side dish with a small steak. Or have 2 servings with your favorite Whole Wheat Pasta seasoned with a little low fat butter and garlic. Great as a side dish with a small steak. Or have 2 servings with your favorite Whole Wheat Pasta seasoned with a little low fat butter and garlic.
Number of Servings: 4

Ingredients


    2 large firm Tomatoes
    4 Laughing Cow Light Cream Cheese wedges
    3 Tblsp diced Green Bell Pepper
    2 Tblsp diced Onion
    1/2 oz. Sharp Cheddar Cheese
    4.25 oz Chicken of the Sea lump Crab Drained
    Garlic to taste

Tips

Very versatile. Can substitute pepper and onion for other veggies. Fresh spinach can be used to line inside of tomato. Or switch meat. Be creative.


Directions

Core and Hollow Tomatoes (do not cut through bottom), reserving a 1/2 cup of the inside of tomato, drain. Mix with other ingredients until well blended. Split and stuff 1/2 of mixture back into tomatoes. Place on parchment paper in a shallow baking dish. Bake at 400 for approximately 15 min. Tomatoe skins will split. Remove from oven. Peel off as much of the skin of tomatoes as you can. Slice in 1/2.

Serving Size: Makes 4 servings 1/2 tomatoe each

Number of Servings: 4

Recipe submitted by SparkPeople user MARLABTH.






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