Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 43.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.7 g
- Protein: 3.1 g
View full nutritional breakdown of Pumpkin Chipotle Soup calories by ingredient
Pumpkin Chipotle Soup
Submitted by: SCHAUJODYNumber of Servings: 6
Ingredients
-
Olive Oil, 2 tbsp
Onions, chopped raw, 1 medium (2-1/2" dia)
Garlic, 3 clove chopped
Cumin ground, 1 tsp
Chipotle Pepper, 1 or 2 peppers, chopped
Pumpkin, canned, without salt, 6 cup
Herb0x Chicken Broth or Bouillon, 4 cup
Lime Juice, 2 TBS
Oregano, ground, .5 tbsp (
No Salt, 2 tsp
Tips
Directions
Heat oil in large pot over medium-high heat. Add onions and cook for 3-4 minutes until soft. Add garlic, cumin and chipotle and cook for 1 minute more.
Add pumpkin, stock, oregano and salt. Bring to a simmer, reduce heat and simmer for 20 minutes, partially covered.
remove stock and puree in small batches. Return soup to pot and reheat.
Add lime juice, Adjust seasonings if desired. Add more stock if soup is too thick.
Top with sour cream (not included in ingedients).
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCHAUJODY.
Add pumpkin, stock, oregano and salt. Bring to a simmer, reduce heat and simmer for 20 minutes, partially covered.
remove stock and puree in small batches. Return soup to pot and reheat.
Add lime juice, Adjust seasonings if desired. Add more stock if soup is too thick.
Top with sour cream (not included in ingedients).
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCHAUJODY.
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