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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Chipotle Soup calories by ingredient
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Pumpkin Chipotle Soup

Submitted by: SCHAUJODY

Number of Servings: 6


    Olive Oil, 2 tbsp
    Onions, chopped raw, 1 medium (2-1/2" dia)
    Garlic, 3 clove chopped
    Cumin ground, 1 tsp
    Chipotle Pepper, 1 or 2 peppers, chopped
    Pumpkin, canned, without salt, 6 cup
    Herb0x Chicken Broth or Bouillon, 4 cup
    Lime Juice, 2 TBS
    Oregano, ground, .5 tbsp (
    No Salt, 2 tsp


Heat oil in large pot over medium-high heat. Add onions and cook for 3-4 minutes until soft. Add garlic, cumin and chipotle and cook for 1 minute more.
Add pumpkin, stock, oregano and salt. Bring to a simmer, reduce heat and simmer for 20 minutes, partially covered.
remove stock and puree in small batches. Return soup to pot and reheat.
Add lime juice, Adjust seasonings if desired. Add more stock if soup is too thick.
Top with sour cream (not included in ingedients).

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCHAUJODY.

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