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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 11.8 g
  • Cholesterol: 111.5 mg
  • Sodium: 672.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 47.2 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: BETHANYDICE

Number of Servings: 6


    2.5 lb bottom round beef roast, trimmed and cubed
    2 Tbsp white whole wheat flour
    1 Tbsp Emerill's Original Essence Seasoning Blend
    1 Tbsp olive oil
    1 cup chopped onion
    4 cups beef broth (4 cubes in 4 cups water)
    6 cups new potatoes, halved or quartered with skin on
    2 cups baby carrots, cut in half
    salt/pepper to taste


Trim and cut beef roast into 1inch cubes. Mix flour and seasoning and toss beef cubes in flour mix. Brown meat in batches in olive oil in a cast iron dutch oven set to high heat. Cook onion in dutch oven until soft. Return meat to dutch oven. Add broth. Cook 1-1 1/2 hours until meat is almost tender. Add potatoes and carrrots and cook another 30 minutes until veggies are tender.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BETHANYDICE.

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