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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Whey Protein/Tofu/Carmel Shake calories by ingredient
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Whey Protein/Tofu/Carmel Shake

Submitted by: SHELLYLIST

Introduction

My take on the cold stone shake My take on the cold stone shake
Number of Servings: 1

Ingredients

    Cinnamon
    Pumpkin Pie spice
    Vanilla Extract
    Almond Extract
    Walden Farms Caramel Syrup
    Tofu - NaSoya Silken Tofu Lite
    Whey by Optimum Nutrition unflavored
    Splenda

Directions

Blend all of ingredients in blender.

Serving Size: 1 Shake

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLYLIST.






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