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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 4.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 354.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Ground Turkey Sheperd's pie calories by ingredient
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Ground Turkey Sheperd's pie

Submitted by: LANDONSMOM0615


Number of Servings: 8

Ingredients

    1 lb ground beef
    1 cup yellow onion, diced
    1 cup celery, diced
    8 oz. fresh mushrooms
    3 tbls all purpose flour
    1 can chicken broth
    1 can green beans (or veggies of your choice)
    3 medium potatoes
    1/3 c. low fat sour cream
    salt and pepper to taste

Directions

brown the ground Turkey, add the onion.When browned add the green beans. sprinkle the flour over the meat and veggie mix. when incorporated, add the broth and simmer till thickened. In the meantime boil the potatoes, and mash with the sour cream and salt and pepper to taste. Put the meat mixture into a 8 x 11 in. pyrex cake pan, dollop the mashed potatoes on top, and put into a 325 degree peheated oven. Bake till potates are golden and meat mixture is bubbly. Makes 8 serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LANDONSMOM0615.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Thanks so much for this inspiration!!! I did change it up a bit --- I used ground turkey instead of beef, and I followed suit of others by substituting frozen mixed veggies. I also threw a smattering of real bacon bits on top of the potatoes and a few spritzes of butter spray. 45 minutes at 350. - 5/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    DELICIOUS! I substituted the ground beef for ground turkey, pre blanched fresh green beens instead of canned, then cut them in nice little pieces. did the same with carrots, added worchestershire, thyme and red pepper flakes into the meat mixture. Also added horshradish to the potatoes. - 2/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    very good, i as well, added seasoning to the meat. i like to use mrs. dash (spelling). i substituted wheat flour and i didn't have any white potatoes so i used sweet potatoes...more nutritional value and flavor and it was very good. - 1/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved it! I used worchester sauce on the turkey & I used swansons natural goodness broth which has less fat & calories. - 10/18/08

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  • Thanks for the recipe! It was good. I had to add quite a bit of salt to taste so next time I will try adding things to spruce up the ground turkey like others did! - 3/25/13

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  • Yummmm good for big groups! I used ground turkey and fresh green beans. Next time I will use only 2 potatoes and double the veggies. I did add 1 tbsp light butter and a splash of milk to the potatoes. Finally I added paprika and nutmeg to the meat. Cook it in a Dutch oven to limit dishes. - 7/31/12

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  • Very good recipe! I added seasonings as I went along, that's just the way I cook. My shepherds pie recipe doesn't call for flour and stock; this is a nice twist. Will definitely make again. - 4/22/12

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  • Very happy with this. I forgot to add the pepper until after, and you can taste the difference. But when I added it, wow! It is a stand out dish. :) - 11/8/11

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  • This was good. I really missed my version of shepherd's pie which has cheese between the potatoes and the meat mixture. I think I'll try it again with some low fat cheddar. - 7/31/11

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  • Absolutely Dee-lish-ious! Even my very particular daughter agreed, and asked for more! - 6/27/11

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  • I made this tonite & thought it was pretty good; a little bland for my tastes but that could easily be remedied next time by adding other spices to it. I used 2 green onions in place of the yellow & no salt canned mixed veggies for the green beans. Will make again but will add more spices. - 3/8/11

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  • Smelled so good while cooking! Delicious! - 1/12/11

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  • Very Good
    0 of 1 people found this review helpful
    We love Shepherd's Pie; I was glad to find this recipe. Estimated time needed in the oven would be helpful.

    Minor changes which worked: a bag of mixed vegetables (carrots, corn, green beans) and 1/4 tsp of McCormick Smoked Maple flavoring. In the potatoes I use soy milk instead of sour cream. - 10/22/10

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  • Great Dish! And low cal enough to have more than one serving and really feel satisfied. - 10/12/10

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  • so good! I tried to stay at 1 serving since it was only 180 calories but it was so good I ended at 3!!!! oops! - 3/9/10

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  • This was awesome, used frozed beans and corn and subbed yams for potatoes! - 2/11/10

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  • This was a BIG HIT! I used Frozen veggies instead of canned! YUMM - 2/3/10

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  • I shared this recipe with my coworkers and both made it this weekend with minor changes. Their families raved. Honestly a very versatile meal that turns out delicious everytime!!! - 1/19/10

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  • Better than shepard's pie that I ate at a four star restaurant! Adding corn and peas REALLY makes it taste so good! - 1/11/10

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  • Very tasty! Everything I needed I usually have on hand and the whole family loved it. - 8/29/09

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  • This was amazing! Even my three children loved it. - 1/29/09

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  • Loved It!! - 12/15/08

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  • This is AWESOME! My husband even liked it. He couldn't tell it was ground turkey. Thought it was hamburger. My daughter loved as well. We'll be using this recipe a lot. Thank you so much! - 10/24/08

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  • Great recipe. I used instant mashed potatoes. I also used mixed vegies. - 9/5/08

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  • OK but not much flavor. - 6/25/08

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  • I made this and thought it needed a little more seasoning for my taste. but over all it is a good start off recipe. - 5/15/08

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  • I'm making this today and using frozen veggies. - 4/21/08

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  • Very good, we will be making this again. I added corn and it was delicious! - 3/7/08

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  • Very good, it pleased my family and I felt great feeding it to them. - 3/5/08

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  • Delicious! - 2/29/08

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