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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.4
  • Total Fat: 17.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 2,522.5 mg
  • Total Carbs: 80.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.8 g

View full nutritional breakdown of Carol,s Chicken Stir Fry calories by ingredient
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Carol,s Chicken Stir Fry

Submitted by: CJISHEALTHY

Introduction

This is a flexible recipe as you can substitute other veggies you already have instead of running to the store. This is a flexible recipe as you can substitute other veggies you already have instead of running to the store.
Number of Servings: 1

Ingredients

    See ingredients and cooking instructions.

Directions

Cook rice to make 1 cup using the chicken broth. Set aside.
Cube chicken breast and saute in 1 tbs butter and 2 cloves garlic pressed.
Continue cooking until the meat is white through.
Chop all vegetables and add to chicken mixture.
Add Stir Fry Sauce. Saute until vegetables are tender but still firm.
Add cooked rice and saute until hot.

Serving Size: 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CJISHEALTHY.






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