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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 7.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 443.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Aloha Fall Chili (makes about 11 cups) calories by ingredient
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Aloha Fall Chili (makes about 11 cups)

Submitted by: A_SPARKLING
Aloha Fall Chili (makes about 11 cups)

Introduction

a little sweet, a little spicy...and fairly healthy a little sweet, a little spicy...and fairly healthy
Number of Servings: 11

Ingredients

    1 lb lean hamburger
    1 red onion (whatever you have will do) about a cup
    1 19 oz can Primo Red Kidney beans
    1 19 oz can Graves Beans with Pork in molasses
    1 can pineapple (14oz with liquid)
    1/4 cup dark brown sugar
    1/4 cup vinegar
    8oz of fresh mushrooms sliced
    1 green pepper (about a cup sliced)
    500 grams of fresh tomatoes
    1 tblsp olive oil
    1 red chili pepper (diced)
    1 clove garlic or garlic powder

Tips

* check nutritional info on back of cans ...seem to very between Canada and US...in some cases the sodium is double the amt.

* i also drained the juices from pineapple and kidney beans
*removed the pork fat from beans with pork in molasses


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Directions

First put your tomatoes in a pot and cook till mushy.
Strain with back of spoon into larger cooking pot leaving skins and seeds behind...(use or throw away. In the meantime cook your beef on stovetop until just done. Add Beef to larger chili pot.

Slice mushrooms, onions, garlic and green peppers ...saute lightly in 1 tblsp olive oil. Add to pot along with remaining ingredients.

Add beans, pineapple, ketchup, brown sugar, vinegar, chili peppers to pot

Your choice cook for 1 hr at a low temperature on stovetop or put in slowcooker on low and go for a walk, etc return a couple of hours later to Chili.


Serving Size: Makes 11 1 cup servings






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