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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 5.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,292.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Sesame honey garlic chicken calories by ingredient
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Sesame honey garlic chicken

Submitted by: DANCEMOM1970

Introduction

Serve over brown rice. Serve over brown rice.
Number of Servings: 6

Ingredients

    1 tbsp plus 2 tsp sesame oil
    1/2 cup low sodium soy sauce
    2 tbsp balsamic vinegar
    3 tbsp honey
    2 tsp garlic powder
    pinch of red pepper flakes
    6 boneless, skinless chicken breast halves chopped into bite sized pieces
    2 cups chopped onion
    1 cup chopped carrot
    1 medium red bell pepper
    1 tbsp cornstarch mixed with 2 tbsp water


Tips

Top with a sprinkle of toasted sesame seeds (not accounted for in nutritional information).


Directions

1. Prepare marinade by mixing 1 tbsp sesame oil, soy sauce, balsamic vinegar, honey, garlic powder and red pepper flakes in small saucepan. Heat just to blend flavors and allow to cool before covering chicken with mixture. Marinate in fridge for at least a couple hours.
2. Stir fry onion and carrot in 2 tsp sesame oil until almost cooked. Add chopped red bell pepper and cook a few more minutes.
3. Add chicken and marinade and cook until chicken is cooked through. Add cornstarch and water mixture to thicken.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEMOM1970.






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