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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 3.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 446.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Squash w/ mushrooms & ham calories by ingredient
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Squash w/ mushrooms & ham

Submitted by: ANGELEYEZ198415


Number of Servings: 8

Ingredients

    Squash
    Ham steak
    mushrooms
    onions(optional)

Directions

Sautee all ingredients together.. Very simple and easy


Number of Servings: 8

Recipe submitted by SparkPeople user TBEAR19841.






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Member Ratings For This Recipe

  • This was SO good! First time I ever cooked with squash...awesome! I will make again soon! - 3/2/09

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  • Great suggestion! I added finely chopped green and red pepper to the mix and it was fantastic! I would definitly make again. - 8/4/08

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  • This waws delicous! I also added green pepper and garlic. It was also good using chicken instead of the ham. - 6/26/08

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  • How much of each ingredient do you need for the 82 calories per serving? Never mind my question-- I found that if I click on Ingredient Details under the nutrient info box, I get the amounts! Also, it shows that it is summer squash for the previous poster. - 3/1/08

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  • By "squash" do you mean zucchini, yellow squash, acorn squash, spaghetti squash?.....the list goes on and on... - 2/9/08

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  • This is great. Wonderful just as a meal with a tossed salad on the side. - 2/9/08

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