Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 215.2
- Total Fat: 8.2 g
- Cholesterol: 0.1 mg
- Sodium: 138.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.1 g
View full nutritional breakdown of Morning Glory Muffins calories by ingredient
Morning Glory Muffins
Submitted by: HOLLY12155Introduction
I based this on a muffin recipe from The Cooking Channel http://www.cookingchanneltv.com/recipes/morning-glory-mu
ffins-recipe/index.html
I substituted whole wheat flour, flax seed and walnuts. It's delicious and filling. I based this on a muffin recipe from The Cooking Channel http://www.cookingchanneltv.co
m/recipes/morning-glory-mu
ffins-recipe/index.html
I substituted whole wheat flour, flax seed and walnuts. It's delicious and filling.
Number of Servings: 13
Ingredients
Ingredients:
*Whole Wheat Flour, 1.25 cup (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, 0.5 tsp (remove)
Ground Cinnamon, 1 tsp.
Instant, Quick, and Regular Oats Cereal, 1 cup, cooked (remove)
**Flax Seed, 1/4 cup (remove)
Applesauce, unsweetened, 2/3 cup (remove)
Milk, nonfat (skim milk), 1/3 cup (remove)
Molasses, 0.25 cup (remove)
Brown Sugar, 0.25 cup, packed (remove)
*Canola Oil, 2 tbsp (remove)
egg white, fresh, 1 large (remove)
Carrots, raw, 1.5 cup, grated (remove)
Prunes, dried, 1/2 cup, pitted and chopped.(remove)
Walnuts, 0.5 cup, chopped (remove)
I
Tips
Directions
n a large bowl, mix dry ingredients.
In Medium bowl mix wet incredients, brown sugar, egg, carrots, prunes and walnuts. Mix until just blended. Scoop into muffin tin, prepared with paper cups, or sprayed with cooking spray. (I do both, cups sprayed with cooking spray). These cups will be very full. Bake at 400 for about 20 - 25 minutes, or until a toothpick comes out clean. Makes a baker's dozen.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user HOLLY12155.
In Medium bowl mix wet incredients, brown sugar, egg, carrots, prunes and walnuts. Mix until just blended. Scoop into muffin tin, prepared with paper cups, or sprayed with cooking spray. (I do both, cups sprayed with cooking spray). These cups will be very full. Bake at 400 for about 20 - 25 minutes, or until a toothpick comes out clean. Makes a baker's dozen.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user HOLLY12155.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
