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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 138.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Morning Glory Muffins calories by ingredient
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Morning Glory Muffins

Submitted by: HOLLY12155

Introduction

I based this on a muffin recipe from The Cooking Channel http://www.cookingchanneltv.com/recipes/mo
rning-glory-muffins-recipe/index.html<
BR>
I substituted whole wheat flour, flax seed and walnuts. It's delicious and filling.
I based this on a muffin recipe from The Cooking Channel http://www.cookingchanneltv.com/recipes/mo
rning-glory-muffins-recipe/index.html<
BR>
I substituted whole wheat flour, flax seed and walnuts. It's delicious and filling.

Number of Servings: 13

Ingredients


    Ingredients:
    *Whole Wheat Flour, 1.25 cup (remove)
    Baking Powder, 1 tsp (remove)
    Baking Soda, 0.5 tsp (remove)
    Ground Cinnamon, 1 tsp.
    Instant, Quick, and Regular Oats Cereal, 1 cup, cooked (remove)
    **Flax Seed, 1/4 cup (remove)
    Applesauce, unsweetened, 2/3 cup (remove)
    Milk, nonfat (skim milk), 1/3 cup (remove)
    Molasses, 0.25 cup (remove)
    Brown Sugar, 0.25 cup, packed (remove)
    *Canola Oil, 2 tbsp (remove)
    egg white, fresh, 1 large (remove)
    Carrots, raw, 1.5 cup, grated (remove)
    Prunes, dried, 1/2 cup, pitted and chopped.(remove)
    Walnuts, 0.5 cup, chopped (remove)

    I

Directions

n a large bowl, mix dry ingredients.
In Medium bowl mix wet incredients, brown sugar, egg, carrots, prunes and walnuts. Mix until just blended. Scoop into muffin tin, prepared with paper cups, or sprayed with cooking spray. (I do both, cups sprayed with cooking spray). These cups will be very full. Bake at 400 for about 20 - 25 minutes, or until a toothpick comes out clean. Makes a baker's dozen.

Serving Size: Makes 13 muffins

Number of Servings: 13

Recipe submitted by SparkPeople user HOLLY12155.





TAGS:  Snacks |

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