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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 20.0 g
  • Cholesterol: 180.3 mg
  • Sodium: 322.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.5 g

View full nutritional breakdown of Creamy bow-tie vegetable alfredo calories by ingredient
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Creamy bow-tie vegetable alfredo

Submitted by: A_FORCE

Introduction

Quick throw together dish. Pairs with a slice of french bread and fresh cheese. Quick throw together dish. Pairs with a slice of french bread and fresh cheese.
Number of Servings: 4

Ingredients



    Shrimp, raw, 9 oz (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Butter, salted, 3 tbsp (remove)
    Milk, 1%, 1 cup (remove)
    Broccoli, fresh, 1.5 cup, chopped (remove)
    *Pasta: Bow Tie, 12 oz (remove)

Directions

Boil pasta, in separate pan cook shrimp in olive oil, garlic and squeeze entire lemon cook until opaque. add vegetables and steam when cooked empty shrimp and veggies into another pan. put milk and butter in pan and heat until almost boiling. Add vegetables and shrimp back in, stir and simmer for a minute or two. Remove from heat and let stand for a few minutes. Put a serving in a plate with grated parmesean.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user A_FORCE.






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